Lékaři dlouhodobě upozorňují, že nadbytek soli v jídle ohrožuje naše zdraví a zatěžuje především ledviny a oběhový systém, zvyšuje riziko vysokého krevního tlaku, náhlé mozkové příhody nebo infarktu myokardu. Sůl je životně důležitá, ovšem v České republice se dnes její konzumace pohybuje okolo 15-16 gramů za den, což několikanásobně převyšuje doporučení Světové zdravotnické organizace (WHO), které činí pro dospělého 5 g soli denně.
Pro představu – zarovnaná kávová lžička představuje přibližně 5 g soli. U dětí se doporučují dávky ještě mnohem nižší.
Podle odhadů ovšem až 80 % kojenců v ČR dostává už v prvním roce života ve výživě více soli, než je doporučeno. V batolecím věku pak přijímá nadměrné množství soli až 95 % dětí.
Na slanou chuť si přitom zvykáme již v útlém věku a tento návyk dále ovlivňuje naše chuťové preference v dospělosti. Jelikož 75–80% soli přijímáme v potravinách a surovinách, které nakupujeme, hrají zde nezastupitelnou roli také výrobci potravin. Důležité je rovněž naučit se s chutěmi pracovat při přípravě pokrmů, ať již v domácnostech, restauracích nebo školních jídelnách.
V aktuální výzvě doporučuje hlavní hygienik ČR rodičům malých dětí:
- věnujte čas přípravě domácích pokrmů;
- vařte se svými dětmi;
- vařte z čerstvých surovin;
- omezte při vaření a jídle sůl, nahrazujte ji jinými přísadami, bylinkami.
- naučte se vyčíst obsah soli/sodíku z obalů potravin;
- nekupujte pečivo posypané solí;
- v restauraci žádejte méně slaná jídla.
Čím nahradit sůl?
- Jídlo na talíři nepřisolujte. Nemějte na stole ani nikde v dosahu solničku. Příjem soli snižujte postupně. Chuťové pohárky si lépe zvyknou.
- Vařte doma. V restauraci žádejte méně slané jídlo.
- Nenechte se kuchaři v televizních pořadech zlákat k vyššímu solení (většinou není potřeba ani tolik tuku a cukru, jak prezentují). Sůl v pokrmech nahrazujte česnekem, cibulí, čerstvými či sušenými bylinkami (ne bylinkové koření či kořenící směsi, obsahují vysoké množství soli!!!), kurkumou, zázvorem, ořechy, semínky a jinými sušenými plody, houbami.
- Na pozoru se mějme u gulášových kostek, masoxu, bujónů, kořenících směsí, ochucovadel, průmyslově vyráběných dipů, omáček. Solené oříšky, tyčinky a chipsy (790 mg Na/ 100g) přinášejí mnoho energie i soli.
- Čtěte etikety. Srovnávejte výrobky mezi sebou.
- Obilniny jsou významnou součástí našeho jídelníčku, tvoří jeho základ. I zde můžeme při omezování soli udělat některá opatření:
- Vybírejte pečivo bez krystalů soli na povrchu. (Čím větší je krystal soli, tím déle trvá, než se v ústech rozpustí, často krystal spolkneme, dříve než se rozpustí a nezískáme tak pocit velké slanosti, ale příjem soli je významný!) Vyhýbejte se pečivu se slanými náplněmi.
- Při vaření rýže a těstovin minimalizujte sůl, nahraďte ji kořením, česnekem.
- Nudle z polévek asijského typu obsahují 30 – 60 % Na/den v 1 porci.
- Před snídaňovými cereáliemi upřednostňujte vločky (s ořechy, sušeným ovocem).
Zelenina, ovoce
- zvyšte příjem čerstvé zeleniny a ovoce, tím snížíte příjem soli a zároveň zvýrazníte chuť pokrmu.
- syrovou zeleninu nesolte.
- nakládaná zelenina, olivy (2400 mg Na/ 100g), kysané zelí (747 mg Na/ 100g) obsahují velké množství sodíku.
- kečup se nerovná lisovaným rajčatům, je zdrojem velkého množství sodíká (1100mg/ 100g).
Mléko mléčné výrobky
- často zařazujte cottage, žervé, měkký tvaroh.
- tvarohové pomazánky připravujte doma, ochucujte zeleninou, bylinkami.
- balkánský sýr (1300 mg Na/ 100g), olomoucké tvarůžky, jadel, korbáčiky, romadúr, hermelín, niva (1400 mg Na/ 100g), tavené sýry (920 mg Na/ 100g) obsahují velké množství soli, jezte je střídmě
Maso
- místo uzenin si dejte libové maso – vařené, dušené, pečené
- nekupujte nakládané maso (např. na grilování)
- nepoužívejte kupované marinády a kořenící směsi
- udělejte si vlastní paštiku (můžete tak snížit přísun soli i tuku)
- vysoký obsah soli obsahují párky i dietní (2480 mg Na/ 100g), některé ryby, sardelová pasta, trvanlivý salám (800 mg Na/ 100g), šunka (750 mg Na/ 100g)
Bylinky – k čemu se hodí?
Pažitka (Allium schoenoprasum) je vytrvalá cibulovitá rostlina s dutými trávovitými listy. Tato mnohostranná kuchyňská bylina výborně ochucuje nejrůznější pokrmy, dodává jim vůni a svou jasně zelenou barvou i lákavý vzhled. Květem pažitky můžete posypat salát.
Bazalka (Ocimum basilikum) je jednoletá, silně aromatická rostlina. Tato bylinka se hodí skoro ke každému jídlu, téměř spřízněná je ale s rajčaty. Použijte ji do omáček, na špagety, k rybám, do vaječných pokrmů i do salátů. Nikdy ji nevařte. I když –odvar z nati se doporučuje pít při chorobách ledvin.
Petržel kadeřavá (Petroselinum crispum) je dvouletá rostlina, která se vysévá na jaře do řádků. U nás nejběžnější naťová zelenina bohatá na vitaminy se hodí do polévek, salátů, k vaječným a rybím pokrmům i jako ozdoba ve studené kuchyni.
Rozmarýn (Rosmarinus officinalis) je aromatický, pomalu rostoucí keř pocházející ze Středomoří. Miluje plné slunce. Doporučuje se do masitých pokrmů, ke kuřatům, do rajčatové omáčky, ke gratinovaným bramborám a ke grilování.
Kopr (Anetheum graveolens) je jednoletá rostlina. Listy a semena se používají při nakládání okurek, do omáček a studených polévek, na ryby, do omelet.
Oregano (Origanum vulgare) neboli dobromysl je víceletá rostlina, vzrůstem i chutí podobná majoránce. Pochází ze Středomoří, daří se jí na slunci. Oproti majoránce má výraznější chuť, nepostradatelné je u italské a francouzské kuchyně, je také základní chutí pizzy. Aroma se plně rozvine až při vaření.
Řeřicha (Lepidium sativum) je jednoletá křehká bylinka, původem z Blízkého východu. Bez problému vyklíčí po celý rok v misce na parapetu na navlhčené vatě. Přidává se do majonéz, salátů a tvarohových pomazánek i jako ozdoba pokrmů. Má vysoký obsah vitaminů, podporuje metabolismus a tvorbu červených krvinek.
Libeček (Levisticum officinale) je víceletá mohutná a odolná rostlina s dutou lodyhou, která dosahuje výšky 1,5 m. Mladými listy ochucujte polévky, brambory, saláty, mleté, skopové i vepřové maso. Používejte jen v malých dávkách, je silně aromatický.
Koriandr (Coriandrum sativum) je jednoletá bylina intenzivní vůně. Je nepostradatelný v mnoha asijských kuchyních. Používat můžete všechny části rostliny, každá má specifické aroma a chuť. Listy i semena tvoří základní surovinu v kari. Časté je užití čerstvých listů do polévek, zeleninových pokrmů, salátů a čatní.
Majoránka – Třebaže se to nezdá, je majoránka bylinkou ze Středozemí, odkud k nám přišla už v 16. století. Tehdy se hodně používala jako odstraňovač pachů v taškách a kabelách, prášek z drcených listů byl výbornou leštěnkou na nábytek.
Zdroj: MZCR, Těhotenství.cz
Diskuze k článku
nolvadex half life: <a href=" https://tamoxifen.bid/# ">tamoxifen skin changes</a> - does tamoxifen cause weight loss
order lipitor online: <a href=" https://lipitor.guru/# ">lipitor 80 mg price in india</a> - lipitor 20 mg where to buy
order cytotec online <a href=" http://www.chenjiagou.net/home.php?mod=space&uid=203535 ">cytotec online</a> or <a href=" https://www.google.com.co/url?sa=t&url=https://cytotec.pro ">buy cytotec online fast delivery</a>
https://cse.google.com.pk/url?q=http://cytotec.pro cytotec buy online usa
<a href=http://chat.libimseti.cz/redir.py?http://cytotec.pro>cytotec abortion pill</a> Abortion pills online and <a href=https://98e.fun/space-uid-8566843.html>Cytotec 200mcg price</a> buy cytotec online
lisinopril 5 mg <a href=" http://bbs.cheaa.com/home.php?mod=space&uid=3189881 ">lisinopril diuretic</a> or <a href=" http://webservices.icodes-us.com/transfer2.php?location=http://lisinopr… ">can i buy lisinopril over the counter in mexico</a>
http://www.myelectriccarforums.com/redirect.php?url=https://lisinopril… lisinopril 10 mg without prescription
<a href=https://www.google.com.tn/url?q=https://lisinopril.guru:::>zestril</a> lisinopril medication and <a href=https://www.warshipsfaq.ru/user/bhcpxnkcih>lisinopril 20g</a> lisinopril 20 mg
Tottenham Hotspur, founded in 1882, is one of England's most respected football clubs. They acquire a storied history in autochthonous and European competitions. Bayern Munich, founded in 1900, is inseparable of the most successful and popularized football clubs in Germany and Europe, known for their dominance in the Bundesliga and their powerful European record.
Matches between these two clubs are relatively rare necessary to their rare household leagues, but when they do stumble on, it is in any case an stimulating event. The historical encounters between Spurs and Bayern often showcase high-quality football and tactical battles http://www.tottenhamhotspurvsbayernmunich.ru.
nolvadex pills: <a href=" https://tamoxifen.bid/# ">buy tamoxifen citrate</a> - aromatase inhibitor tamoxifen
buy generic lipitor online: <a href=" https://lipitor.guru/# ">Atorvastatin 20 mg buy online</a> - lipitor over the counter
buy misoprostol over the counter: <a href=" https://cytotec.pro/# ">buy cytotec online</a> - cytotec pills buy online
buy cytotec pills <a href=" http://www.9kuan9.com/home.php?mod=space&uid=1207056 ">buy cytotec over the counter</a> or <a href=" https://images.google.com.au/url?q=https://cytotec.pro ">cytotec buy online usa</a>
https://images.google.co.il/url?q=https://cytotec.pro Cytotec 200mcg price
<a href=http://forum.ahigh.ru/away.htm?link=http://cytotec.pro/>cytotec abortion pill</a> buy cytotec pills and <a href=http://www.0551gay.com/space-uid-142226.html>order cytotec online</a> buy cytotec over the counter
zestril 20 mg cost: <a href=" http://lisinopril.guru/# ">otc lisinopril</a> - lisinopril in usa
cytotec pills buy online <a href=" https://98e.fun/space-uid-8567345.html ">buy cytotec over the counter</a> or <a href=" http://images.google.com.pe/url?q=https://cytotec.pro ">Misoprostol 200 mg buy online</a>
http://drumsk.ru/bitrix/redirect.php?event1=&event2=&event3=&goto=https… buy cytotec
<a href=https://cse.google.dj/url?q=https://cytotec.pro>п»їcytotec pills online</a> buy cytotec in usa and <a href=http://xilubbs.xclub.tw/space.php?uid=1866757>п»їcytotec pills online</a> buy cytotec online fast delivery
lipitor generic online pharmacy: <a href=" https://lipitor.guru/# ">buy lipitor 20mg</a> - lipitor 20 mg price in india
cytotec buy online usa: cytotec best price - purchase cytotec
lisinopril 2.5 mg medicine <a href=" http://bbs.cheaa.com/home.php?mod=space&uid=3189397 ">lisinopril 2.5 mg price</a> or <a href=" http://mukuda-t.jp/_m/index.php?a=free_page/goto_mobile&referer=https:/… ">medicine lisinopril 10 mg</a>
https://www.google.co.th/url?q=https://lisinopril.guru lisinopril 5mg pill
<a href=http://maps.google.co.vi/url?q=https://lisinopril.guru>lisinopril generic price</a> lisinopril 240 and <a href=https://slovakia-forex.com/members/275182-oygnykiwmo>lisinopril prinivil zestril</a> lisinopril 20 mg tablets
lisinopril 2.5 pill <a href=" https://forexzloty.pl/members/412551-rbmttqzrre ">lisinopril 25 mg</a> or <a href=" https://maps.google.com.co/url?sa=t&url=https://lisinopril.guru ">lisinopril 40 mg generic</a>
https://www.google.com.om/url?sa=t&url=https://lisinopril.guru 2 prinivil
<a href=http://www.oxfordeye.co.uk/redirect.aspx?url=//lisinopril.guru/>lisinop… 20</a> buy lisinopril without a prescription and <a href=http://www.xunlong.tv/en/orangepibbsen/home.php?mod=space&uid=4673417>l… prescription</a> 10mg generic 10mg lisinopril
lasix tablet: <a href=" https://furosemide.win/# ">furosemide online</a> - lasix 20 mg
Abortion pills online: <a href=" https://cytotec.pro/# ">buy misoprostol tablet</a> - cytotec online
buy cytotec in usa <a href=" http://80tt1.com/home.php?mod=space&uid=1562173 ">buy cytotec online</a> or <a href=" http://start.midnitemusic.ch/index.php?url=http://cytotec.pro ">п»їcytotec pills online</a>
https://cse.google.sn/url?sa=t&url=https://cytotec.pro cytotec abortion pill
<a href=http://yoshio.noizm.com/jump.php?u=http://cytotec.pro>cytotec pills buy online</a> Abortion pills online and <a href=http://bbs.zhizhuyx.com/home.php?mod=space&uid=11215768>buy cytotec pills online cheap</a> buy cytotec over the counter
lipitor 200 mg: <a href=" https://lipitor.guru/# ">lipitor generic cost</a> - lipitor 40 mg price comparison
16 lisinopril: <a href=" https://lisinopril.guru/# ">Lisinopril online prescription</a> - zestril price
lipitor 80 mg tablet: <a href=" http://lipitor.guru/# ">buy generic lipitor</a> - cheap lipitor
lisinopril 49 mg <a href=" http://xilubbs.xclub.tw/space.php?uid=1866720 ">lisinopril 10 mg canada cost</a> or <a href=" https://maps.google.com.sg/url?sa=t&url=https://lisinopril.guru ">prinivil online</a>
http://www.chimesinternational.co.uk/artists/sixties_gold/link.php?link… drug lisinopril
<a href=https://toolbarqueries.google.com.mx/url?q=http://lisinopril.guru>lisin… 20 mg sale</a> price of lisinopril in india and <a href=https://m.414500.cc/home.php?mod=space&uid=3560303>lisinopril 4214</a> 10mg generic 10mg lisinopril
nolvadex side effects: <a href=" https://tamoxifen.bid/# ">buy tamoxifen citrate</a> - where to get nolvadex
Abortion pills online <a href=" http://jiangzhongyou.net/space-uid-545397.html ">buy cytotec pills</a> or <a href=" http://www.bloodpressureuk.org/mediacentre/Newsreleases/SaltInMedicine?… ">buy cytotec over the counter</a>
http://webradio.fm/webtop.cfm?site=http://cytotec.pro п»їcytotec pills online
<a href=http://www.bloodpressureuk.org/mediacentre/Newsreleases/SaltInMedicine?… cytotec online</a> buy cytotec pills and <a href=http://www.0551gay.com/space-uid-142033.html>cytotec abortion pill</a> cytotec pills buy online
40 mg lisinopril where to buy lisinopril without prescription or lisinopril 3760 https://www.google.mu/url?sa=t&url=https://lisinopril.guru lisinopril tabs 4mg lisinopril 102 lisinopril 80 mg and lisinopril 20mg tablets cost lisinopril 20g
lisinopril 5mg tabs: Buy Lisinopril 20 mg online - buy 40 mg lisinopril
buy cytotec online fast delivery <a href=" http://czn.com.cn/space-uid-114324.html ">buy cytotec pills</a> or <a href=" https://image.google.com.sb/url?q=https://cytotec.pro ">buy cytotec online fast delivery</a>
https://communities.bmc.com/external-link.jspa?url=http://cytotec.pro Misoprostol 200 mg buy online
<a href=https://toolbarqueries.google.ac/url?q=https://cytotec.pro>purchase cytotec</a> buy cytotec over the counter and <a href=http://hl0803.com/home.php?mod=space&uid=3393>п»їcytotec pills online</a> buy cytotec in usa
buy cytotec over the counter: <a href=" https://cytotec.pro/# ">cytotec best price</a> - Cytotec 200mcg price
Abortion pills online: <a href=" https://cytotec.pro/# ">buy cytotec online</a> - order cytotec online
tamoxifen hormone therapy: <a href=" https://tamoxifen.bid/# ">Purchase Nolvadex Online</a> - nolvadex gynecomastia
buy cytotec <a href=" http://ckxken.synology.me/discuz/home.php?mod=space&uid=64518 ">cytotec pills buy online</a> or <a href=" https://cse.google.com.et/url?sa=t&url=https://cytotec.pro ">Misoprostol 200 mg buy online</a>
http://www.google.bj/url?q=https://cytotec.pro cytotec online
<a href=https://images.google.co.id/url?q=https://cytotec.pro>Abortion pills online</a> Cytotec 200mcg price and <a href=https://bbsdump.com/home.php?mod=space&uid=6949>purchase cytotec</a> buy cytotec over the counter
lisinopril 10 12.55mg <a href=" http://forum.orangepi.org/home.php?mod=space&uid=4673800 ">lisinopril 2.5 tablet</a> or <a href=" http://tv29.ru/redirect.php?url=lisinopril.guru ">zestril cost</a>
https://clients1.google.ml/url?q=http://lisinopril.guru buy lisinopril 10 mg tablet
<a href=https://cse.google.com/url?q=https://lisinopril.guru>lisinopril buy in canada</a> 100 mg lisinopril and <a href=https://xiazai7.com/home.php?mod=space&uid=38626>purchase lisinopril 10 mg</a> lisinopril 20 mg daily
prinivil 5 mg: <a href=" http://lisinopril.guru/# ">Buy Lisinopril 20 mg online</a> - 2 prinivil
tamoxifen and bone density: <a href=" https://tamoxifen.bid/# ">nolvadex estrogen blocker</a> - tamoxifen lawsuit
https://mexstarpharma.online/# mexican mail order pharmacies
https://mexstarpharma.com/# best online pharmacies in mexico
mexico drug stores pharmacies: <a href=" http://mexstarpharma.com/# ">buying prescription drugs in mexico online</a> - reputable mexican pharmacies online
real canadian pharmacy: <a href=" http://easyrxcanada.com/# ">www canadianonlinepharmacy</a> - best rated canadian pharmacy
http://mexstarpharma.com/# mexican pharmaceuticals online
https://easyrxcanada.com/# canadian drug stores
https://easyrxcanada.online/# online pharmacy canada
https://easyrxindia.com/# best india pharmacy
Hello!
Do you want to become the best SEO specialist and link builder or do you want to outpace your competitors?
Premium base for XRumer
$119/one-time
Get access to our premium database, which is updated monthly! The database contains only those resources from which you will receive active links - from profiles and postings, as well as a huge collection of contact forms. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
Fresh base for XRumer
$94/one-time
Get access to our fresh database, updated monthly! The database includes active links from forums, guest books, blogs, etc., as well as profiles and activations. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $25.
GSA Search Engine Ranker fresh verified link list
$119/one-time
Get access to our fresh database, updated monthly! The fresh database includes verified and identified links, divided by engine. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
GSA Search Engine Ranker activation key
$65
With GSA Search Engine Ranker, you'll never have to worry about backlinks again. The software creates backlinks for you 24 hours a day, 7 days a week. By purchasing GSA Search Engine Ranker from us, you get a quality product at a competitive price, saving your resources.
To contact us, write to telegram https://t.me/DropDeadStudio
Hello!
Do you want to become the best SEO specialist and link builder or do you want to outpace your competitors?
Premium base for XRumer
$119/one-time
Get access to our premium database, which is updated monthly! The database contains only those resources from which you will receive active links - from profiles and postings, as well as a huge collection of contact forms. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
Fresh base for XRumer
$94/one-time
Get access to our fresh database, updated monthly! The database includes active links from forums, guest books, blogs, etc., as well as profiles and activations. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $25.
GSA Search Engine Ranker fresh verified link list
$119/one-time
Get access to our fresh database, updated monthly! The fresh database includes verified and identified links, divided by engine. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
GSA Search Engine Ranker activation key
$65
With GSA Search Engine Ranker, you'll never have to worry about backlinks again. The software creates backlinks for you 24 hours a day, 7 days a week. By purchasing GSA Search Engine Ranker from us, you get a quality product at a competitive price, saving your resources.
To contact us, write to telegram https://t.me/DropDeadStudio
Hello!
Do you want to become the best SEO specialist and link builder or do you want to outpace your competitors?
Premium base for XRumer
$119/one-time
Get access to our premium database, which is updated monthly! The database contains only those resources from which you will receive active links - from profiles and postings, as well as a huge collection of contact forms. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
Fresh base for XRumer
$94/one-time
Get access to our fresh database, updated monthly! The database includes active links from forums, guest books, blogs, etc., as well as profiles and activations. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $25.
GSA Search Engine Ranker fresh verified link list
$119/one-time
Get access to our fresh database, updated monthly! The fresh database includes verified and identified links, divided by engine. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
GSA Search Engine Ranker activation key
$65
With GSA Search Engine Ranker, you'll never have to worry about backlinks again. The software creates backlinks for you 24 hours a day, 7 days a week. By purchasing GSA Search Engine Ranker from us, you get a quality product at a competitive price, saving your resources.
To contact us, write to telegram https://t.me/DropDeadStudio
Hello!
Do you want to become the best SEO specialist and link builder or do you want to outpace your competitors?
Premium base for XRumer
$119/one-time
Get access to our premium database, which is updated monthly! The database contains only those resources from which you will receive active links - from profiles and postings, as well as a huge collection of contact forms. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
Fresh base for XRumer
$94/one-time
Get access to our fresh database, updated monthly! The database includes active links from forums, guest books, blogs, etc., as well as profiles and activations. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $25.
GSA Search Engine Ranker fresh verified link list
$119/one-time
Get access to our fresh database, updated monthly! The fresh database includes verified and identified links, divided by engine. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
GSA Search Engine Ranker activation key
$65
With GSA Search Engine Ranker, you'll never have to worry about backlinks again. The software creates backlinks for you 24 hours a day, 7 days a week. By purchasing GSA Search Engine Ranker from us, you get a quality product at a competitive price, saving your resources.
To contact us, write to telegram https://t.me/DropDeadStudio
Hello!
Do you want to become the best SEO specialist and link builder or do you want to outpace your competitors?
Premium base for XRumer
$119/one-time
Get access to our premium database, which is updated monthly! The database contains only those resources from which you will receive active links - from profiles and postings, as well as a huge collection of contact forms. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
Fresh base for XRumer
$94/one-time
Get access to our fresh database, updated monthly! The database includes active links from forums, guest books, blogs, etc., as well as profiles and activations. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $25.
GSA Search Engine Ranker fresh verified link list
$119/one-time
Get access to our fresh database, updated monthly! The fresh database includes verified and identified links, divided by engine. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
GSA Search Engine Ranker activation key
$65
With GSA Search Engine Ranker, you'll never have to worry about backlinks again. The software creates backlinks for you 24 hours a day, 7 days a week. By purchasing GSA Search Engine Ranker from us, you get a quality product at a competitive price, saving your resources.
To contact us, write to telegram https://t.me/DropDeadStudio
Hello!
Do you want to become the best SEO specialist and link builder or do you want to outpace your competitors?
Premium base for XRumer
$119/one-time
Get access to our premium database, which is updated monthly! The database contains only those resources from which you will receive active links - from profiles and postings, as well as a huge collection of contact forms. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
Fresh base for XRumer
$94/one-time
Get access to our fresh database, updated monthly! The database includes active links from forums, guest books, blogs, etc., as well as profiles and activations. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $25.
GSA Search Engine Ranker fresh verified link list
$119/one-time
Get access to our fresh database, updated monthly! The fresh database includes verified and identified links, divided by engine. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
GSA Search Engine Ranker activation key
$65
With GSA Search Engine Ranker, you'll never have to worry about backlinks again. The software creates backlinks for you 24 hours a day, 7 days a week. By purchasing GSA Search Engine Ranker from us, you get a quality product at a competitive price, saving your resources.
To contact us, write to telegram https://t.me/DropDeadStudio
Hello!
Do you want to become the best SEO specialist and link builder or do you want to outpace your competitors?
Premium base for XRumer
$119/one-time
Get access to our premium database, which is updated monthly! The database contains only those resources from which you will receive active links - from profiles and postings, as well as a huge collection of contact forms. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
Fresh base for XRumer
$94/one-time
Get access to our fresh database, updated monthly! The database includes active links from forums, guest books, blogs, etc., as well as profiles and activations. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $25.
GSA Search Engine Ranker fresh verified link list
$119/one-time
Get access to our fresh database, updated monthly! The fresh database includes verified and identified links, divided by engine. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
GSA Search Engine Ranker activation key
$65
With GSA Search Engine Ranker, you'll never have to worry about backlinks again. The software creates backlinks for you 24 hours a day, 7 days a week. By purchasing GSA Search Engine Ranker from us, you get a quality product at a competitive price, saving your resources.
To contact us, write to telegram https://t.me/DropDeadStudio
Hello!
Do you want to become the best SEO specialist and link builder or do you want to outpace your competitors?
Premium base for XRumer
$119/one-time
Get access to our premium database, which is updated monthly! The database contains only those resources from which you will receive active links - from profiles and postings, as well as a huge collection of contact forms. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
Fresh base for XRumer
$94/one-time
Get access to our fresh database, updated monthly! The database includes active links from forums, guest books, blogs, etc., as well as profiles and activations. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $25.
GSA Search Engine Ranker fresh verified link list
$119/one-time
Get access to our fresh database, updated monthly! The fresh database includes verified and identified links, divided by engine. Free database updates. There is also the possibility of a one-time purchase, without updating the databases, for $38.
GSA Search Engine Ranker activation key
$65
With GSA Search Engine Ranker, you'll never have to worry about backlinks again. The software creates backlinks for you 24 hours a day, 7 days a week. By purchasing GSA Search Engine Ranker from us, you get a quality product at a competitive price, saving your resources.
To contact us, write to telegram https://t.me/DropDeadStudio