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Kolik bych měla v těhotenství přibrat v ideálním případě?

Váhový přírůstek během těhotenství

Průměrný přírůstek těhotné ženy je asi 15 kg, jak můžete vidět v tabulce. Ideální je, pokud je přírůstek plynulý, avšak spousta žen přibývá na váze nepravidelně. Na přírůstku se také podílí genetické dispozice a vliv těhotenských hormonů na metabolismus.

Váhový přírůstek během těhotenství

Existuje spousta žen, které v těhotenství přiberou velice málo, ale z praxe znám také mnoho těch, které v těhotenství přiberou 18 až 20 kg, přestože se nijak nepřejídají.

Váhový přírůstek ženy během těhotenství

Dítě

3750 g

Placenta

750 g

Amniová tekutina

1000 g

Zvětšená děloha

1000 g

Zvětšená tkáň prsů

1000 g

Zmnožení krve v těhotenství

2000 g

Prosáknutí těhotenských tkání

2000 g

Zásoby tuku ženy

3500 g

Celkem

15 kg

 

Výsledek je pouze přibližný a také velmi individuální, zejména některé složky.

autor: Tehotenstvi.cz a Studioprozeny.cz

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