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CO S SEBOU DO PORODNICE-Pomůcky na zpříjemnění porodu

Čt 12.01.2012 13:39

• pokud jste si navykly masírovat záda nějakou pomůckou (masážní stro­jek, houbička či tenisový míček), nezapomeňte tuto pomůcku doma

• olej nebo naopak zásyp, kterým vám partner potře záda, aby nedřela při masírování

• termofor, který vždy můžete naplnit teplou vodou. Nebude se vám chtít stále chodit do sprchy, ale přitom víte, že teplo pomáhá od pocitu bolesti

• sponky a gumičky, ve chvíli maximálního soustředění na konci porodu by vám vlasy padající do obličeje vadily

• vodu naředěnou trochou džusu (dodá pití lepší chuť a energii), cca 2 litry

• žvýkačky nebo sprej na osvěžení úst

• hroznový cukr nebo jiná energetická bomba - rychle rozpustné v ústech

Těhotenství a porod
Autor: Magdalena Mikulandová
www.studioprozeny.cz

autor:
foto:
kategorie: Období před porodem - Co s sebou do porodnice
témata: co do porodnice

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